How do you pray the Seven Sorrows Rosary?

Step 1 – (Optional) Make an Act of Contrition.

Step 2 – Pray one Our Father and seven Hail Marys for each of Mary’s Sorrows.

Step 3 – Pray three Hail Marys in honor of the Blessed Mother’s tears. Pray one Our Father, Hail Mary, and one Glory Be for the Holy Father’s intentions. Finally, pray “Virgin Most Sorrowful, Pray for Us” three times.