Basic Energy Bar Recipe (Provided by Mark Ryan of C.A.S.E Bars)

1 cup quick oats, roasted or raw
½ cup creamy peanut butter
½ cup chocolate chips
1/3 cup honey




Combine all ingredients in a large mixing bowl. While still at room temperature, place in either a mold to form the bars or roll into small "truffles". Or, spread onto a square pan, sprayed with cooking oil, and refrigerate for about 1/2 hour. When chilled, remove and cut into desired shapes. Serve with apples for a healthy and energetic snack.