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I'm starting a workout program that includes some stretches and concepts from yoga; however, I'm not sure if it is centered around yoga or if it just uses the stretches as a warm up. I have heard mixed opinions on the use of yoga. A friend of mine is in the seminary and he once told me that they use yoga there as a form of relaxation to help with stress. I have also seen it being used at Catholic retreat houses and churches in my area. However, I have also read Catholic articles that say that the use of yoga is against the teachings of the Church. Is this true? |
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| Answer by Catholic Answers on 6/1/2012: | ||||||||
Chris-- Recommended reading: The Trouble with Yoga by Michelle Arnold Michelle Arnold |
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